If you’re in your mid 20s and are feeling depressed, your first instinct might be not to tell anyone about it. Your first reaction is probably to question why depression would even be popping up on your radar – you’re young, you’re just getting into the groove of life – why would depression strike now?
There is a lot of stigma against coming clean about mental health problems these days, and this prevents a lot of people from admitting – even to themselves – that they’re struggling with a mental health problem.
Unfortunately, this is just about the worst thing that you could do if you’re dealing with something like depression. If you refuse to acknowledge the problem, then it’s just going to get worse and worse.
If you’re in your mid 20s and are feeling depressed, don’t worry – there are plenty of other people who are probably feeling the same way. This article is going to explain why you shouldn’t be concerned about opening up.
Many People In Their Mid-20s Are Depressed
There are a huge number of people in their mid-20s who are depressed. In fact, people at this stage of their lives have a lot of reasons to be depressed. Some of the most common reasons include:
- Being overloaded with responsibilities. Many people in their early and mid-20s are experiencing for their first times the intense demands of being in school and having to juggle a job at the same time. On top of this, public schooling tends not to educate people about the potential mental health risks of this high level of responsibility. This leads to many people in their mid 20s developing problems with stress and anxiety.
- In addition to being overworked and trying to manage juggling jobs and school, many people in their mid 20s are experiencing intense personal relationships. This can lead to added stress and can take up a great deal of time and energy that these people are already dedicated to school or work.
- Many people in their mid 20s are beginning to grapple with the intense existential questions of life: who are we, why are we here, and how did we get here? These difficult and ultimately unanswerable questions can lead people to anxiety and depression.
These are just a few of the many reasons that people in their mid-20s could become depressed. Remember, depression isn’t picky – it doesn’t matter if you’re young or old, depression can strike whenever it feels like it.
Managing Depression In Your Mid 20s
No matter what age you are, there are plenty of things that you can do to help yourself overcome depression. These are some of the tried-and-true methods for helping to enhance mental health, especially during your earlier years.
- Seek a therapist. There is nothing wrong with seeing a therapist. Therapists will encourage you to learn skills and techniques that you can use to help fight off depression. These skills can be taken with you throughout life, reducing the chances of you falling victim to other mental health problems like anxiety.
- Educate yourself. Public schooling systems often struggle to inform students about the risks of mental health problems, leading to a population who are uneducated about these issues. If you give yourself enough of an education by reading books, studying them, and researching on the internet, you may be able to avoid ever having to see a therapist. There are no shortage of mental health websites, such as this one or this one.
Remember, if you’re struggling with depression in your mid 20s, you’re not alone. The best thing that you can do is educate yourself or see a therapist to help improve your overall mental health.
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