Does your sex life make you feel closer to your partner? It should! Since sex is one of the most intimate and loving things you can do with another person, it’s only natural that this vulnerable act will draw you and your spouse closer together and strengthen your marriage.
There are many benefits to getting up close and personal with your spouse. In fact, the emotional connection you share with your spouse will make all the difference in how satisfying your sex life is. That’s why we’re looking at the benefits of sex and how to make your sex life a more intimate and enjoyable experience.
Benefits of Closeness in your Sex Life
Studies show that the oxytocin released during lovemaking is responsible for reducing stress and elevating your mood for an extended period of time. This natural high has a positive impact on both your mental and physical health. Here are some more amazing benefits of an active sex life:
1. Endless Health Benefits
Sex can act as an antidepressant, especially in women.
Physical intimacy has been shown to raise the body’s levels of immunoglobulin A, which is a powerful antibody that helps fight infections. This means that a regular, healthy sex life can help ward off the common cold!
Sex isn’t the only physical activity you can do with your partner that benefits your health. Research shows that something as simple as holding hands with someone you love can reduce your heart rate and blood pressure.
2. Brings you Closer Emotionally
Sex is so personal and intimate, there is no doubt that it brings you closer to your partner. In fact, this study shows that satisfaction between the sheets was a high predictor in deep emotional intimacy in couples.
3. Makes you More Affectionate
Ask anyone and they will tell you that they enjoy feeling affection from their spouse. This ego-boost acts as a pick me up and reassures you of your partner’s love. This is great news since research indicates that the more sex a couple has, the more likely they are to verbalize their love for one another.
4. Build Trust
The oxytocin hormone released during sex (and especially orgasm) has been shown to increase trust between partners.
How to Enhance Closeness in Your Sex Life
It’s important to make sex a priority in your marriage. One way that couples can do this is through a regular date night. Research proves that couples who make time for sex, intimacy, and quality time together are more likely to stay together for life and experience a boost in romantic love.
Do you want to make your sex life a more intimate experience for yourself and your partner? Here are 5 ways to do it.
Keep Communication Open
Being able to have open and honest lines of communication with your spouse will do incredible things for your sex life and your marriage.
Studies show that sexual communication is positively connected to sexual satisfaction and relationship quality. This is because with communication comes trust, and when partners trust each other they are able to fully open up and be comfortable around each other. This makes sex much more enjoyable.
Have Pillow Talk
One way you can enhance closeness in your sex life is by engaging in pillow talk. This practice is highly associated with increased relationship satisfaction and closeness, especially for women.
One study found that women who achieved orgasm during sex were more likely to engage in pillow talk than men. These women were also more likely to have pillow talk than women who did not orgasm during sex. Women who had regular pillow talk were also reported to have more positive things to say about their relationship.
Open Your Eyes
One great way to enhance closeness in your sex life is by keeping your eyes open when you’re intimate with your partner. Research shows that eye-contact creates self-awareness and heightens intimacy.
Maintaining eye contact with your spouse when you’re intimate may feel awkward at first, but many find the vulnerability it brings both comforting and exhilarating.
Set the Mood
Don’t let your sex life be run of the mill or routine. Instead, ignite the passion you have for your spouse by setting the mood for romance. Some ideas for setting the mood include:
- Light candles
- Tickle each other
- Create some sensual dirty-talk (only use words and phrases you know your spouse enjoys and stay away from ones that may come off offensive or degrading)
- Give each other massages
- Engage in foreplay
- Kiss like you’re teenagers. Kissing activates the brain’s reward system and creates feelgood emotions. Studies show that women are more sexually attracted to good kissers and than women who are ovulating place a greater value on kissing.
- Wear lingerie/dress up. This is a great way to stimulate your spouse’s visual senses
- Put on romantic music. Create a playlist of sensual and seductive tunes that will put you in the mood for love.
One great way you can enhance closeness is by complimenting your partner. Tell them what you love about them, express your delight at the things they do between the sheets and say how attractive you find them.
It should go without saying that you should not lie when you are complimenting your partner. Flatter and seduce them, but only say things you actually believe. If your compliment sounds fake and your spouse picks up on it, your kind gesture may be met with the wrong reaction.
There is nothing better than being embraced by your lover’s warm and welcoming arms. There are many benefits to an active and healthy sex life with your spouse. Not only does it do wonders for your health, but it also brings you closer as a couple.
You can enhance closeness in your sex life by communicating, looking for ways to set the mood, maintaining eye contact, and expressing affection for one another.