There are so many associated benefits that tips to going vegan are highly sought. An entirely plant-based diet can protect you from numerous cancers and cardiovascular issues, all while making it easier to avoid gaining excess weight.
However, there’s no denying that it can be tough to give up meat and dairy products like burgers, bacon, cheese, and milk. If you’re looking to transition to a plant-based diet, you should prepare your game plan ahead of time. Following these six tips to go vegan could make all the difference as you make the switch to veganism.
1. Take it slow
It might be tempting to rip off the proverbial band-aid and start eating an all-vegan diet from Day 1. However, your vegan commitment might not last long if you take that approach. It’s a far better idea to ease yourself into veganism. Plan out a few plant-based meals and pepper them throughout your weekly eating schedule.
For example, you might have a “regular diet” with meat and dairy on Monday, but come Tuesday, you’ll stick to salads, greens, and beans. This gradual transition will make a plant-based diet far easier to swallow than starting it abruptly.
2. Educate Yourself
It would be best if you didn’t jump headfirst into veganism without knowing what lies ahead. Before you throw out your milk cartons, you should educate yourself about what a vegan lifestyle entails. You’ll have to know what foods you can use, what recipes you should learn, and how to nurture yourself on a vegan diet appropriately. It’s a good idea to seek out cookbooks and blogs that cover veganism so you’ll have reliable resources should you have any questions.
3. Trim the Fat
Are you a passionate carnivore, or are there some meats that you could live without? If the latter case is true for you, then it may be best to gradually start your transition to veganism by cutting out those less desirable meats for a week or two. Doing so is a great way to reduce your reliance on animal products without shaking up your diet all that much. You might not even feel like you’re missing out on anything.
4. Begin With Vegetarianism
Veganism takes a lot of commitment, but vegetarianism is easier to swallow. It won’t be as challenging to swear off animal products entirely if you’ve spent a few weeks forgoing meat but still consuming eggs and dairy. It softens the blow when you’ve already spent a fair amount of time on a vegetarian diet.
5. Stock Up On Recipes
You’ll likely spend a lot more time in the kitchen once you’ve transitioned to veganism, so it’s essential to know how to maintain a varied and exciting diet for yourself. Veganism might sound limited, but you can enjoy a highly diverse menu of dishes if you know what you’re doing. It would help if you stocked up on cookbooks and bookmarked some cooking blogs and YOuTube channels to learn how to create an exciting diet.
6. Be Patient
Like all worthy endeavors, veganism takes time. Don’t expect yourself to be a committed, hardcore agrarian from Day 1. Understand that there will be days when you slip up or when you just don’t feel like sticking to plants. It’s best to avoid being too hard on yourself in these moments. Instead, be understanding and take the time you need to adjust. If you’re patient, you can set yourself up for a long and healthy vegan future.
Making a significant dietary transition might sound intimidating, but it doesn’t have to be. Keep these tips in mind when you’re making the switch to a plant-based diet, and you’ll set yourself up for success.
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