Along with “triggered,” the word "trauma" has become a bit of a buzzword in recent years.
If your life is too busy and you’re feeling stressed, you’ll need to establish some self-care habits to prioritize your health and well-being.
It’s tempting to end a long day at work by perusing Facebook…
It doesn’t really even matter if your reason is that all of your other commitments are suffering or just because you deserve to treat yo’self. Making time for yourself is a healthy thing that more of us need to make a higher priority.