Every single day, millions of people are plagued by negativity whether it comes from within or from the world around them. This adversity comes in numerous forms, including financial worries, addiction, fears over political and societal unrest, and low self-esteem to name a few. All of these aspects tend to grow stronger over time. They may lead to anxiety, depression, and all the physical health issues that come with those conditions among other problems.
Negative behaviors and unpleasant thoughts can easily take over your life if you’re not careful. While certain treatments and techniques can help mitigate the situation, many experts and members of the general population alike believe autosuggestion is an effective tool in battling the common burdens. Understanding how to use the potential power of this technique can go a long way toward improving your life. Though you can go to Radiant Church for additional information and advice, we’ll go over some of the basics right now.
What Is Autosuggestion?
By definition, autosuggestion is the subconscious adoption of an idea that comes from within. This practice entails training the mind to believe something. It can be done through several methods, such as self-hypnosis and consciously induced brainwashing, but those options tend to shine a negative light on the process.
In truth, using auto suggestion for positive purposes and to your own advantage requires nothing more than repeatedly stating a helpful phrase. Do this with the end goal of not only believing it but making it a reality. You may even already use this strategy in some situations without even realizing it.
Effective Techniques for Changing Your Life through Autosuggestion
Autosuggestion basically revolves around the power of words. We all use words constantly throughout the day to communicate with others. No doubt, countless words and thoughts circulate through your mind each day as well. Like many people, you may even mutter ideas and quietly verbalize your displeasure over various incidents as they occur. Transforming neutral thoughts or negative feelings into positive notions is often more productive, and that’s one of the primary concepts of autosuggestion. Certain techniques can help a great deal in this regard.
1) Repetition Is Key
Benefiting from autosuggestion requires much more than formulating a positive thought, saying it aloud once first thing in the morning, and going on about your day. You have to repeat the notion over and over again. For example, if you wake up with a bad feeling about the day ahead, say to yourself that this is going to be a good day.
Focus on this phrase while taking a shower, having your morning coffee, and heading to work. If things start to take a turn for the worse, remind yourself that it’s going to be a good day until the negativity fades. Repetition is the key to success with autosuggestion.
2) Turning Weaknesses into Strengths
One of the main goals of autosuggestion is overcoming negative situations. This is especially true if you’re dealing with depression, anxiety, addiction, and other matters that can adversely influence your life. It’s possible to use this strategy to combat your daily struggles.
If you’re trying to lose weight and start craving a candy bar in the afternoon, come up with a notion that’ll help take your mind off the sugary, fatty snacks. Although the now-infamous “nothing tastes as good as skinny feels” mantra may be a bit over the top, something simpler, like “I will not eat unnecessary calories”, could help. In the case of alcohol addiction, you could battle cravings with “I refuse to have a drink.” Repeat a positive thought until your cravings or negative ideas subside to turn those weaknesses into strengths.
3) Put Pictures with Words
Words are powerful things. Simply repeating a positive thought during difficult situations or moments of weakness can make you believe it. Still, even mental pictures are worth a thousand words.
Combine a calorie-counting incantation with images of yourself at your goal weight or someone with the body type you’d like to have. When a craving for alcohol or drugs creeps in, picture yourself under the influence or a loved one’s disappointed face. Then, transition to images of yourself sober, clear headed, and in complete control of your thoughts and actions. If sadness starts trying to consume you, conjure up happy memories. Those pictures will serve to reinforce your positive thoughts.
4) Make It a Habit
Counterproductive feelings and behaviors don’t become habits overnight. They start off small and gradually snowball until they consume your every waking moment. This is also true of helpful thoughts and positive images. At first, you might barely give positive notions a passing thought. If so, they’re not going to help. You have to make a habit of using auto suggestion to improve your outlook on life and drive away the negativity. It’ll be somewhat difficult in the beginning.
If you force yourself to focus on constructive thinking, it’ll get easier over time. From there, positive thoughts and actions may just replace the negative ones. It’s a matter of developing a routine for practicing autosuggestion and transforming this routine into an ongoing custom.
All Things Considered
By design, the human mind is hardwired to focus on negativity. We’re far more inclined to tell people about bad experiences than good ones. No matter how many funny, happy moments arise in a week’s time, we tend to let one or two upsetting developments overshadow the good. Those unpleasant situations circulate through our minds, gain steam, and block out almost all positive aspects. In turn, we exhibit the growing negativity in our thoughts and actions, and it impacts our lives and loved ones in a destructive manner.
Positive thinking may not come naturally, but you can certainly make it a part of your daily life. Replace unhealthy ideas with beneficial ones, and repeat them as many times as it takes to truly believe them. When you find yourself facing particularly vulnerable moments, reiterate your constructive mantras until the crises pass. Add positive mental imagery to the mix as well. Be sure to not only use autosuggestion but make it a habit. All these techniques can undoubtedly impact your life in a helpful way.
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