Self Care Tips for Women in Their 20s

Women are only getting busier, and this is true for the 20s crowd as well. Fresh out of college, you’re now embarking on an independent life and trying to balance social circles, workplace obligations, and family duties, its no wonder you feel tired and burnt out!

Thankfully, there are self-care tips for women when you need a break! Ignoring your physical and emotional needs will only run you into the ground and unable to cope with all your activities.

If you feel like you could slow down a little bit, here are some self-care tips to incorporate into your life.

1. Exercise

Exercise is a great way to boost your brainpower and keep your body healthy and strong. Not only does it provide you with muscles to power through your days, but working out allows you to develop stronger muscles and create endorphins that give you feelings of happiness.

Too busy or too lazy to head to the gym? Incorporate more physical activities into your daily routine to reap the same health benefits. Instead of taking your car, ride your bicycle to and from work and for quick trips.

If you’re worried about getting to work all tired and sweaty, opt for a motorized bicycle to boost your speed without expending too much energy. You can ride your motorized bicycle like you would a normal bike when you’re heading home to get some much-needed aerobic exercise.

Other than cycling, you can take the stairs instead of the elevator, walk the last two blocks to your workplace or home, and work while standing for 30 minutes to get your body moving.

Find a type of exercise that you enjoy, even if it’s just a few minutes per day. This way, you’re more likely to stick to it!

2. Meditate

Meditation means slowing down and diving into your inner thoughts. Doing this for a period of time by yourself causes you to become familiar with your thoughts and feelings and address them properly if you need to.

Yoga is a popular form of both meditation and exercise. Doing yoga a few times a week combined with meditation is a powerful form of self-care. Don’t forget to wear women’s activewear clothing to make your practice even more comfortable.

3. Find A Hobby

When women become busy, they sometimes drop their hobbies. This is not always helpful because doing something you enjoy is a great self-care practice, as it gets you away from your daily activities.

If you dropped a hobby, consider picking it back up again, but adjust it to your routine. Or, grab a friend and find a new hobby together.

4. Eating Habits

All that running around may cause you to be caffeine or junk-food dependent. Sugar tends to give you a quick energy boost and let you down quickly. Caffeine does the same for some people.

If you have a bad habit of eating junk food to keep you going, swap it with healthier choices like nuts, fruits, veggies, and proteins. If you’re exceptionally busy, take a day to plan your meals and spend an hour or two prepping for the week. This way, all your meals, and snacks are laid out and healthy, and you can fuel your body with the right kinds of nutrients.

5. Get Sleep

Sleep is overlooked as a self-care tip, but it’s essential. When you sleep, your brain recovers from the day and preps for the next. Without several hours of good sleep per night, you wake up groggy and unmotivated to accomplish your tasks.

Make going to be a priority, and even plan out a sleep routine if you need help falling asleep.