Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts while you sleep. People with sleep apnea report some common symptoms, such as:
- Loud snoring
- Gasping for air
- Morning headache
- Excessive daytime sleepiness
If you have sleep apnea due to blocked airways or any other medical condition, your doctor might advise you on surgery options. However, if you’ve mild sleep apnea symptoms, experts suggest incorporating specific lifestyle changes, including trying natural remedies. This article will shed light on different natural remedies that can help you deal with sleep apnea and get better sleep.
Natural Remedies for Sleep Apnea
- Maintain a Healthy Weight
People with sleep apnea are commonly advised to shed some pounds. This is because obesity, especially in the upper body, can increase the risk of airway obstruction and narrow nasal passages. These obstructions can make you stop breathing suddenly and start again. Research has shown that maintaining healthy body weight is beneficial to keep the airways clear and helping you fight off apnea symptoms.
- Change Your Sleep Position
Did you know a 2006 study revealed that the majority of obstructive sleep apnea cases are due to the sleep position? Just changing your sleeping position can reduce the symptoms and give you a good night’s rest.
For instance, sleeping on your back or in a supine position is not good for patients with sleep apnea as it can worsen the symptoms. Many people sleep on the side to have normal breathing during sleep. To get a better idea, discuss your sleep apnea type with your doctor, and he may guide you on the best body positioning.
- Try Cannabis
As per the American Association of Sleep, medical cannabis may act as an effective sleep aid. People with different sleep issues, including poor sleep, take cannabis products to relax their minds and bodies to get undisturbed and sound sleep. The majority of Americans take cannabis strains from bmwo as strains exhibit potent effects which help you go to sleep easily.
For those of you who don’t prefer smoking, you can also try edibles, such as gummies, hard candies, or capsules.
- Avoid Alcohol & Smoking
Making certain lifestyle changes can encourage healthy sleep habits. If you’ve sleep apnea, you should restrict your intake of alcohol and quit smoking, as these can hamper your sleep and also affect your overall health.
When you drink alcohol, it relaxes your throat muscles and alters your breathing which leads to snoring and hence an abrupt sleep cycle. It can also block your airflow, which could also trigger snoring. Hence, if you have severe symptoms of sleep apnea, make sure you avoid the intake of alcohol and smoking.
- Try Yoga
Yoga is probably the most beneficial natural remedy for people with sleep apnea. Doing breathing exercises on a regular basis can help strengthen and open the upper airway muscles. This helps you have a clear airflow which prevents snoring.
Besides, yoga exercises reduce stress and promote clarity which automatically leads to a better quality of life.
Wrapping It Up
While some home remedies and lifestyle changes can be beneficial for patients with sleep apnea, one cannot ignore the traditional treatments. If you think your symptoms are severe and need urgent medical care, consult your doctor and seek the necessary treatment.
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