How Long Does Alcohol Stay in Your System and How to Recover – In Numbers

How Long Does Alcohol Stay in Your System and How to Recover – In Numbers

Well, how long does alcohol stay in your system depends on a variety of factors, including gender, age, body composition, metabolism speed, type of alcohol, liver problems, etc? On average, a healthy body metabolizes one standard drink (20 milligrams per decilitre), such as wine, vodka, beer, per hour. To determine exactly how long alcohol stays in your system depends on many factors, including what kind of test is being used.

Alcohol content and detection

Here are some of the most sought-after tests if conducted in 24 hours, will detect how long alcohol stays in your system,

  • Urine – Up to 80 hours
  • Saliva – 12-24 hours
  • Blood – 12-24 hours
  • Breath – 12-24 hours
  • Hair – 90 days

How Your Body Processes Alcohol?

Your system follows a pretty simple process when metabolizing alcohol. Once swallowed, it directly goes to your stomach through the digestive system. Once it reaches the stomach, your body starts to process it with an enzyme called Alcohol Dehydrogenase (ADH). 

However, ADH can’t process all the alcohol and unprocessed alcohol goes into the blood. Only 20% of alcohol directly enters the bloodstream while rest of the 80% is absorbed in your small intestine, then directly into your bloodstream. After reaching in the blood, alcohol is quickly transported to many different parts of the body where it eventually ends up in the liver. It is your liver where your body starts metabolizing alcohol. 

Your liver processes alcohol in two ways. Most liquor is utilized, by a compound in your liver cells known as Alcohol dehydrogenase (ADH). ADH separates liquor into acetaldehyde, and afterward, another chemical, aldehyde dehydrogenase (ALDH), which the body at that point transform into acetic acid derivation. The acetic acid derivation is additionally processed and inevitably leaves your body through sweat, CO2, urine, and vomit.

Blood Alcohol Concentration (BAC)

What is the percentage of alcohol in your bloodstream and how long it will stay in your body is measured in Blood Alcohol Concentration (BAC)? A BAC of 0.08 per decilitre is considered legally intoxicated in the USA. A BAC of .45% is usually fatal for more than 50% of the population. At 0.12 most people feel like or begin vomiting and at 0.30% BAC lose consciousness. An average body can metabolize 0.015% BAC per hour. However, depending on the type of alcoholic beverages and the amount of alcohol in your drink, you can eliminate a BAC of 0.02% to 0.03% at a rate of one drink per hour. 

What is a Standard Drink?

There are many different kinds of alcoholic drinks and each drink has a different amount of alcohol content. In the USA, a standard drink contains 5% of alcohol content or roughly 14 grams of pure alcohol. 

One standard drink equal to:

  • 12 ounces of regular beer, 
  • 5 ounces of wine, 
  • 1.5 ounces of distilled spirits 
  • 8-9 ounces of malt liquor 

How to Recover Faster After Drinking Alcohol? 

From falls and burns to accidents and injuries, there are many risks associated with binge drinking. Here are some of the many important steps to take after you have consumed excess alcohol. Following are some of the ways to sober up fast and feel better after binge drinking.

  • Drink strong coffee or tea
  • Eat carbohydrates such as fruit, toast, or pasta
  • Stay hydrated by taking lots of fluids
  • Take vitamin B6 and zinc
  • Consider taking a pain reliever
  • Don’t eat anything after drinking
  • Get a good night sleep
  • Avoid drinks with congeners
  • Eat apples and bananas
  • Do exercise and yoga  

Are you concerned about a drinking problem?

If you or someone in your family has alcohol abuse or addiction, don’t wait another minute. Whether you’re searching for the best rehab center in USA or top tips to overcome drug addiction, Rehab Adviser can point you in the right direction. 

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