The benefits of walking to a person’s health are significant. However, if this activity seems more like a chore or burden than a fun hobby or activity, it’s difficult to even make it out the front door.
The good news is, there are steps anyone can take to not only make walking more fun but also make it more comfortable. Keep reading to learn what those tips are.
Get the Right Shoes
The wrong walking shoes can make a person dread getting up and moving. If they are too tight, too lose, or just plain uncomfortable, putting them on may be something that’s actively avoided.
This is why a great first step to creating a walking routine is to get a quality pair of walking shoes. To help find the right pair, shop at Alegria Shoe Shop today.
Brighten Someone Else’s Day
There’s no reason to remain stoic and silent while walking. While it may be customary to give a pleasant “hello” to those passing by, why not up the conversation?
When passing someone, give out compliments. For example, “The bright shirt you are wearing makes me smile.” Be creative and see how a single compliment may change a person’s entire day.
Journal Each Walk
People who make a habit of tracking their workout intentions are much more likely to follow through and actually do them. Also, it’s fun to go back and see all the miles that have been logged.
If a person prefers, they can opt for a digital diary. This is even sharable, making it even more fun to show friends and family all the accomplishments being made.
Exercising with other people can help an individual remain accountable. However, it isn’t necessary to use the same workout buddy all the time.
Get a whole group of people who have different schedules. That way, each time a walk is planned, someone is available to go along.
Only Listen While Walking
Audiobooks and podcasts are extremely popular today. A great way to get the motivation to get up and walk is to limit listening to these while walking.
This is a great way to encourage a person to get up and get out the door. Going on a longer book allows the person to listen to an entire book or podcast and get exercise.
Race the Clock
Try choosing a route to follow on a walk for several weeks and time how long it takes to complete it. The next week, try walking just a little faster.
Be sure to bend the arms and take shorter, faster steps to speed things up. Getting to see that tangible time go down is a huge source of inspiration.
Slow Things Down
If an individual has been trying to walk faster, but they aren’t enjoying the challenge it presents, they can back off and go at a slower rate. Walking is great for the body and the mind even if sweat isn’t produced.
Choose a pace that is comfortable and stick with it. It’s important to enjoy walking and make it a regular habit.
Walking doesn’t have to be a chore. With the right attitude and motivation, walking is something that can help a person feel better and achieve better health.
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