Health Risks Associated With Sedentary Lifestyle

Health Risks Associated With Sedentary Lifestyle

Does your work involve sitting for more than 8-10 hours a day? If yes, you are sadly trapped under the sedentary lifestyle. Students and working professionals generally are glued to their desks while studying/working and later spend time on their phone/laptop to relax. Long college and working hours leave no room for other physical activities like recreation and sometimes an individual is so tired that even if they wish to, they do not have the energy to try simple exercises.

Do not panic – there are ways to prevent health issues, which can easily be incorporated in your daily schedule. Stay averse to such health issues while you save a bundle on their cure with Pharmeasy offers. In addition to increasing physical activity, eating and sleeping right, there are other ways by which you can improve your chances of not getting acquainted with diseases. Health supplements help to boost metabolism, improve the immune system, increase muscle strength, overcome deficiencies and at times can be used as nutritive replacements to regular meals.

PharmEasy is one such affordable healthcare service that provides nutritive and health supplements at a discount of 50% on various categories and products, with free home delivery and convenient services on its online portal.

So, what are those health risks

1. High blood pressure

2. Weight gain and obesity

3. Increased risk of –

– Chronic heart issues like heart attack and coronary heart disease

– Getting Type-2 Diabetes mellitus at a young age

– Cancers of the breast, ovaries, lung and colon

– Fractures due to weak bones

4. Depression and anxiety

5. Weakening of the immune system

6. Poor blood circulation

7. Hormonal imbalance

8. Inflammation (pains and aches in the body)

9. Low muscle mass and strength

10. Physical disability

Deficiencies that add to health risks

Each nutrient has a specific role to perform in our body and thus they have to be consumed in an adequate amount. Low levels of nutrients in our body lead to deficiencies, thereby contributing to health risks. In addition to low physical activity, health issues due to a sedentary lifestyle are also associated with deficiencies in our body. These include –

i) Deficiency of macronutrients (carbohydrates, proteins, and fat): Carbohydrate deficiency leads to tiredness and poor efficiency of work. If enough fats are not present in the diet deficiency of vitamins like A, D, E and K occur. The deficiency of proteins can cause redundancy in growth and affects the immune system due to which the body also has lesser resistance to infections.

ii) Calcium: This is required for proper muscle contraction, relaxation, and flexibility. Sufficient calcium also gives strong teeth and bones.

iii) Potassium: Proper consumption of potassium in the diet not only decreases blood pressure but also reduces the risk of cardiovascular diseases. Electrolytes like potassium and sodium help to control blood pressure. Scientific studies suggest that the antioxidant property of vitamin C is also responsible to reduce blood pressure.

iv) Vitamins: People often think that overweight or obese people have enough nutrients and may not suffer from undernutrition. But it is not so. Deficiency of vitamin D contributes in accumulating body fat which leads to improper metabolism of glucose, leading to diabetes. Heart issues are found to be prevalent in vitamin D deficit patients. It also causes inflammation in adults and rickets in children. Rickets further lead to poor growth, improper formation of teeth and bones, thus making children susceptible to fractures.

  • Deficiency of folate increases the risk of cardiovascular diseases and colon cancer, whereas deficiency of vitamin C and D are linked to development of cancer.
  • Deficiency of vitamin D and B complex are linked to depression and anxiety issues, but other nuitrients like magnesium, amino acids, iron, zinc and iodine can also impact mental health.
  • Vitamin C & E help to strengthen immune system and improve blood circulation.
  • Vitamin B12, D and iodine deficiency contribute to hormonal imbalance.

How health supplements help?

We have all heard of athletes and sport players taking supplements to manage their weight and improve their performance. These protein shakes or formulas not only enhance physical activity, but also help to regulate weight and build muscles. These days, health supplements are becoming popular among many people.

Dietary supplements are products that basically supplement our regular diet by enhancing its nutritive content. At times, our diet is inadequate to provide specific vitamins, thus multivitamin supplements help to compensate for the lost vitamins. Powdered or liquid meal replacements are a great alternative for those who suffer from illnesses or allergies of seafood and dairy products.

Health supplements can help to get sufficient amounts of essential nutrients, if you don’t eat enough nutritive foods. Dietary supplements are available for calcium and individual or a combination of vitamins. In addition to this a balanced diet, increased physical activity, refraining from addictions and practising good habits can contribute to a healthy lifestyle.

PharmEasy has a huge array of products on both its offline and online platforms. The products are categorized very well and help to easily navigate to a specific product. Popular brands offer 20% discount online and display all products available under that brand, thereby help you to shop from different categories with just one click. The website also gives a 70% discount on diagnostic tests and 60% off on healthcare products.

Rohit Raina
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