If you are a fitness enthusiast, a bodybuilder or a hardcore athlete, then you must have either used a pre-workout supplement or heard about it many a times. Well! If you need a drink that can help in enhancing your performance, then go for a pre-workout supplement. In this article we will be telling about 5 commonly used ingredients which are found in a pre-workout supplement and its benefits.
What is a pre-workout supplement and its benefits?
A pre-workout is usually a supplement that contains a variety of ingredients like citrulline malate, beta-alanine, creatine, betaine, caffeine, taurine and more that are mixed together and as the name suggests, these supplements are consumed before a rigorous workout session. Consuming a pre-workout supplement will help in pushing yourself beyond your limits, thus helping to attain the best out of you.
Here are few benefits of consuming pre workout supplements:
- One of the best product to be consumed if you need a boost in stamina, strength and endurance to continue with your long power-packed workouts
- These supplements help in enhancing your performance and muscle pumps
- Increases the testosterone levels in your body
- If you are looking out for a better chiseled and lean body, then go for a pre-workout supplement
- These supplements help in boosting your immunity
- Pre-workout supplements helps in keeping your body hydrated for long hours
- A pre-workout supplements also helps in rapid muscle recovery
How to consume a pre-workout supplement?
If you are a newbie, then here is how you can consume a pre-workout supplement. One can consume this supplement 30-45 minutes prior to their training session. However, there are a lot of pre-workout supplements that can also be consumed while you are working out in the gym.
If you are searching for a good supplement, then you can always buy pre workout online, as here you will find genuine reviews and full description of products, along with nutritional values and ingredients used to formulate them.
For those who are already consuming a pre-workout supplement, we are sure you have been crushing your exercise sessions lately and seeing great results. You are definitely feeling great about it, but don’t you want to know how exactly this supplement works and what ingredients are mixed in a pre-workout supplement?
Here are five common ingredients used to formulate a pre-workout supplement, which plays a crucial role in amplifying your performance everyday.
To train yourself hard and get more out of your training sessions, you need to keep fatigue at bay. Beta-alanine is a non-essential amino acid, which is a vital component present in pre-workout supplements. This ingredient helps in increasing the carnosine levels in the muscles, which is great for controlling muscle fatigue. The Beta-alanine Carnosine helps in buffering the pH levels of your muscles, which, in turn, helps in controlling lactic acid buildup. This helps in causing the burning feeling in your muscles, which keeps you going for long and power packed exercise sessions.
To enhance your performance, you need to elevate your energy levels and caffeine is what your body needs before a rigorous workout session. Caffeine provides your body with a boost in energy, faster reaction time, sharpened focus, and elevated alertness.
To meet your fitness goals, you need a boost in energy and therefore you need to be strong from inside. Creatine helps your muscles to make and circulate adenosine triphosphate (ATP). ATP is a compound that helps our body in releasing energy used for muscle contractions. Thus, supplements that contain creatine helps in boosting your energy levels, make you stronger and enhance your overall performance.
Are you working hard in the gym to make bigger gains and trying to increase the amount of weight you train with? L-citrulline is an excellent ingredient that is used to formulate pre-workout supplements, which helps to prepare your body for extreme pumps. This is an important amino acid that can convert into another amino acid known as L-arginine, which is a building block of nitric oxide. The nitric oxide helps in maintaining normal blood vessel functions.
BCAA or branched chain amino acids contain l-leucine, l-isoleucine and l-valine mixed in a proper ratio. Most of the pre-workout supplements contain BCAA, an essential amino acid, which our body doesn’t produce on its own. The BCAA helps in fueling up your body during a rigorous exercise session and helps to reduce the amount of protein breakdown. So, if you need your muscles to recover rapidly, then consume pre-workout supplements that contain a good amount of BCAA.
We hope we were able to help you understand why you need to consume a pre-workout supplement and what ingredients help in making it a great workout fuel. If you have any queries related to pre-workout supplements, then you can leave your comment in the comments section below. We will definitely try to help you and get your questions answered.