How to jack up your energy and strength level

How to jack up your energy and strength level

The feeling of power coming through your muscles and helping you lift heavy weights is one of the purest joys a bro can ever have in the gym.

The feeling of being able to easily climb several flights of stairs is also equally amazing!

These feelings come from within. From within the energy and strength in your muscles and in your entire physique. Without enough energy, you will be slow and lethargic, but having pure strength can turn you into a beast in the gym!

If you are reading this then you most probably want those feelings of greatness and power that come with energy and strength. We have consulted a couple of journals and fitness experts to find you just the right tips you need to boost your energy.

Here are the ten best tips.

Get more sleep

Many health organizations recommend at least 8 hours of sleep for most people. Those who workout regularly need even more rest after putting their bodies through a lot of strain.

Surprisingly, despite needing more sleep to reset and get their energy levels back up, most people often don’t sleep enough.

Lack of sleep can make one feel tired and lethargic.

However, with sufficient sleep, you will be able to wake up feeling energetic and ready to handle everything that life throws at you.

The best way to approach this is to cut down on post-supper activities. So don’t binge-watch, read diaries or continue to work after supper. Simply establish a routine in which you try to get to sleep no later than an hour after taking supper. The sleep will do wonders for your brain and body.

Do more cardio

For some reason, there is this widely circulated myth that doing cardio could make you lose muscle. Those who have struggled with weight loss will attest to the fact that running several days a week doesn’t on its own make you lose weight.

You need a lot more than that.

What it does is that it increases your fitness and energy levels.

Running some good kilometers in the morning can decrease stress hormones in your system and simultaneously increase the levels of feel-good hormones such as endorphins, creating what is known as a “runner’s high” – a feeling of an extremely positive vibe and energy pulsing through the body.

The feeling usually stays with you for most of the morning.

Apart from the energy, running about three to four times a week also tones your physique giving you a more natural and sexy look.

Lift heavy weights

Many people who have lifted weights for too long often get used to certain weights and only pick those dumbbells or weights every time they hit the gym.

However, there is no way you will increase your strength if you don’t do some real progressive overload and put your muscle under some real pressure.

By lifting weights, especially during compound exercises such as deadlifts, squats and bench presses, you will be able to force your muscles to grow and get stronger within a couple of days.

And when lifting heavy weights, always have a trainer or a friend nearby to ensure that you remain safe even as your muscles get the right kinds of stress and strain to grow.

Lower your reps

This is closely related to point number three above. Again, we all often get used to certain weights or sets and we kind of forget about trying to grow muscles and strength.

Because of this, you will find many guys rushing through sets to complete them because they are so used to lifting certain kinds of weight.

However, if you want real growth, both in strength and physique, you should increase the amount of weight you are lifting and the number of reps per set.

Try going for like half the reps you used to do, but with a heavier weight. You will automatically focus on form and your muscle will be under tension for long enough to force tear and wear, which will bring about repair and growth in addition to strength.

Try natural supplements

Although we are all human, we are all unique and different in our own little ways. Our bodies are also different. Hence, you might be following some of the best fitness routines and advice like that on this site, but you are not recording any growth.

In some cases, the problem may not be with what we are doing but with how our internal systems are functioning.

For example, your protein synthesis processes could be slower because of low levels of certain nutrients in the body.

In such cases, you may need some natural supplements to boost or speed up processes that give you strength, endurance, stamina and energy. There are plenty of reviews of such supplements on this site.

Maintain a balanced diet

Some foods, including simple carbohydrates such as white bread, soda and other junk food, will spike your blood sugar levels quickly and trigger the production of more insulin from the pancreas. This often results in plenty of negative effects.

Relying too much on processed foods also has disastrous consequences on energy and growth.

That’s why you should try to maintain a balanced diet. Eat healthy home cooked foods, including protein, vegetables, complex carbohydrates, good fats, and fiber to ensure your body has the ingredients to give you the physical strength and long-term energy you need.

Drink plenty of water

This is often said enough, but it needs to be said – the cause of tiredness is dehydration.

Lack of sufficient water results in a decrease in blood volume. This makes it difficult for the body to move oxygen and healthy nutrients to different extremities of your body bringing about tiredness and confusion.

However, drinking sufficient amounts of water will give you enough blood volumes and great energy to power you through the day.

Ensure you drink about 1.5 liters of water throughout the day for optimum energy levels.


You need to sleep, train harder, eat well, drink water, and do more cardio to get strength and energy. Many guys also need natural supplements to get the energy and strength they need to get bigger and stronger.

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