How many of us are not that keen on having a set of perfectly white teeth.? No one. Everyone takes care, of should take care, of their teeth in order to look smart and presentable. However, there are some factors that may affect the condition of your teeth. With that, here are 9 amazing white teeth hacks you should consider:
Brushing and Flossing Daily
A lot of people are underestimating the importance of these two activities. Brushing regularly will help you keep your teeth free from bacteria build up. With all the food that you are eating every day, you need to take measures and protect your teeth. With the help of flossing, you will be able to prevent plaque buildup. Brushing is not enough. You should regularly floss. This way, you can reach the food debris in places your toothbrush cannot reach.
Use Apple Cider Vinegar
If there is one product for natural teeth cleaning that has been used for a very long time now, that is apple cider vinegar. It is a natural disinfectant and it kills bacteria. This is due to the acetic acid that makes up the antibacterial property of this product. This can whiten the teeth but you have to consider a little precaution. When you use apple cider vinegar, lessen the amount of time for exposure. This is because the product may soften the teeth. Aside from that, you should not be using it every day. For your safety, you should dilute the vinegar before using it.
Use Tooth Whitening Toothpaste
One of the easiest tips to follow is to use tooth whitening toothpaste. This is available in your regular store. The abrasives and polishers in your tooth whitening product makes it possible to deal with dark spots. However, you have to wait for months before you can see the effect. This will not work overnight and you certainly have to make use of the product regularly. It may take a long time but the result is going to be satisfying.
Quit Smoking
Smoking will never bring you good effects. There are different side effects to the heart and lungs. It can also affect your breath. Most people who smoke develop bad breath. But not only that, it can also have an effect on your teeth. The nicotine content of cigarettes is the culprit behind yellow teeth. This is due to the tar and the tobacco. If you want to be healthier, you have to stop smoking.
Coconut Oil Pulling
Coconut oil pulling is a traditional practice among the Indians. It can also be done with the use of sesame or sunflower oil. It is a good practice because of the health benefits that it can provide. But most of all, it is one way on how you can maintain the whiteness and the strength of your teeth. All you need to do is to swish the oil around your mouth. This can help remove bacteria and plaque. These are the factors that are making your teeth turn yellow.
Limit Staining Foods and Beverages
You should know the effect of food on your teeth. This is one of the teeth cleaning techniques that will help you have whiter teeth. There are foods and beverages that may cause stain to your teeth if you are not careful. This includes coffee, soda and red wine. Some berries also have this effect. You do not really have to avoid these foods and beverages. However, you need to lessen the time your teeth are in contact with the substance whenever you eat or drink.
Limit Coffee Intake
Most people start their day with a cup of coffee. This is a great beverage that will hit up your energy for the day. However, you have to consider limiting your intake due to its effects on your teeth. It can result in bacteria build up in your mouth. Aside from that, it can also cause the enamel to erode. And worse, it can be a cause of bad breath. If you are not going to be careful about your coffee intake, it can also stain your teeth. With this, you need to consider just taking a regular healthy dose of it.
Use Hydrogen Peroxide
Hydrogen peroxide is known for its effectiveness as a whitening agent. Aside from that, it can also be great in killing bacteria. If you are looking for one way to ensure whiter teeth, you can make use of this. However, you have to consider a heavily diluted concentration. This is to ensure your safety when you use it. You can make use of a solution composed of toothpaste, baking soda and one percent of hydrogen peroxide. Brush your teeth with the mixture and see its effect. Always consider using this responsibly because overuse may cause the erosion of tooth enamel.
Rinse Your Mouth After Eating Staining Food
Here is a very important reminder that you need to consider. After eating the food that may stain your teeth, you have to rinse your mouth. Make this a habit for you to ensure that the substance of the food or beverage will not affect your teeth. This is also one way to make sure that you will not have bacteria or plaque buildup.
Healthy white teeth can make you look more glowing. Consider the different tips and you will surely have more confidence whenever you smile.
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