7 Best Essential Oils for Aromatherapy

7 Best Essential Oils for Aromatherapy

Essential oils are extracted from herbal plants and are so named because they carry the “essence” of these plants. The primary fact to know about Doterra pure essential oils is that they enter the limbic system through smell receptors. The limbic system is responsible for controlling vital life functions such as blood pressure, breathing, heart rate, and stress. 

Before undergoing aromatherapy, it is important to notice that there is plenty of research underway to verify their efficacy. That said, health experts have said they already know about Doterra pure essential oils as to recommend them for aromatherapy. 

Essential Oils for Aromatherapy

Here is a look at some of the best researched and medically recommended essential oils in this respect.

Clary Sage Essential Oil

A group of women in a randomized control trial study in 2013 was made to smell Clary sage essential oil.  The objective of the study was to establish the efficacy of the essential oil in controlling blood pressure. The results were published in the Journal of Alternative and Complementary Medicine. 

The 2013 study showed that those women who smelled Clary sage essential oil had reduced and regular breathing rates. Compared to those in the control group, they also exhibited lower blood pressure even while undergoing a stressful medical procedure. It is also worth noting that this essential oil has proven effectiveness in aiding attention and memory. 

Lavender Oil

Lavender oil has proven efficacy in aiding sleep as many published scientific studies have shown. Not only does the oil help you fall to sleep more soundly, but it also ensures you wake up more refreshed. 

The National Sleep Foundation has done extensive studies on sleep therapy using lavender oil. These studies showed that subjects who were subjected to aromatherapy using lavender oil showed a marked reduction in anxiety levels. Other perks of the oil associated with better sleep include lowering blood pressure, skin temperature, and heart rate.

Peppermint Essential Oil

If you have problems waking up and staying alert during the day, you should consider using peppermint oil. A few whiffs every morning will help you feel perky at the start of your day and the benefits will accrue as the day progresses. 

Peppermint essential oil therapy has also been proven to help boost memory and attention spans. You will also find smelling peppermint oil helpful in reducing any sense of fatigue and stiffness of joints. Users also credit the oil with helping them overcome cravings for chocolate and other unhealthy confectioneries. 

You can also get your hands on bio oil 200ml just to give it a trial run. If you like it, well you can always let loose some more cash!

Rosemary Essential Oil

Are you involved in a project or task that demands the best of your mental acuity? If that is so, you will find rosemary essential oil of good help in boosting your alertness and brainpower. 

A 2012 study found that using rosemary essential oil in aromatherapy improved the speed and accuracy of subjects. This improvement was even more marked when subjects were compared with a control group during demanding mental tasks. At the end of the exercise, those who had been subjected to rosemary oil also looked more refreshed. 

Orange Essential Oil

Many studies have been carried out in a bid to verify the effectiveness of orange essential oil for aromatherapy. The oil is extracted from the rind of sweet orange, Citrus sinensis using cold extraction methods. Some versions of orange essential oil may also contain oils extracted from leaves and flowers. 

For a long time, orange essential oil has been used to treat inflammation and skin conditions such as acne. The oil has however shown promising results when used in the management of stress. A published study, for instance, showed that the oil helped reduce anxiety in women undergoing labor. 

Cinnamon Essential Oil 

Cinnamon essential oil has been used therapeutically for many centuries. For the longest while though, the oil was considered only good for topical application on the skin. It was also used as an oral palliative to manage tummy upsets and other ailments in the gastrointestinal tract.  

Research into the efficacy of cinnamon oil in aromatherapy has found that it is great for improving focus.  The most widely quoted study showed that long-distance drivers who smelled the oil showed improved focus. This owes to the effect certain aliphatic compounds in the oil have on the area of the brain governing alertness. 

Lemongrass Essential Oil

Lemongrass is a grassy herb that grows naturally in tropical regions including in Africa, Asia, and the Americas. Essential oil extracted from lemongrass has many health benefits including antibacterial and anti-inflammatory properties.  Laboratory analytical studies have also shown that the oil is packed full of essential antioxidants.

Using lemongrass for aromatherapy can help curb worry and reduce mental tension. A study carried out in 2015 showed that people who inhaled lemongrass oil recovered more quickly from stress-inducing situations. In addition, they were also more likely to make logical decisions under stress.

The herbal extracts industry has produced dozens of essential oils with many touted health benefits. Many of these health benefits have been established after rigorous clinical studies. You too can enjoy them by ditching the pills for our list of recommended essential oils.  

Christie Lewis
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