If you want to look and feel beautiful, it’s important to remember the glowing health comes from within.
Whether it’s your skin, hair, body, or emotions, feeling nourished and cared for is something you can do yourself with some assistance as needed.
Then you’ll feel refreshed instead of depleted — and ready to give freely to everyone around you. Here are a few ideas to get you started.
1. Nourish Your Skin
It used to be that washing with a foamy cleanser and applying a light moisturizer was the popular recommendation.
Not so much anymore.
Now, skincare experts are much savvier, preaching a combination of knowing your skin type and focusing on keeping skin supple and nourished.
Take a look at the new cleansing oils, serums, and creams available that calm and protect the skin. You’ll see and feel the difference.
2. Nourish Your Hair
Yes, style and length are important, but so is having healthy hair.
Does your hair shine and reflect light? Is it flexible and free of roughness and split ends?
Reach for products that nourish and hydrate as well as clean and style your hair. Dealing with hair thinning or loss? You might be wondering: Is low level laser therapy effective for hair loss? Do a search to find an expert who’s perfect for you.
3. Move Your Body
Get up off the couch and dance! Moving your body and maintaining a regular exercise program doesn’t have to be boring or feel like a burden.
As long as you incorporate strength, flexibility, cardiovascular, and agility training into your exercise, you’re good to go.
You’ll notice that you look and feel much better, and have more energy to enjoy your life.
4. Nourish Your Body
Make a few changes and nourish your body to boost your health and appearance.
Focus on a varied, nutrient-dense diet that’s rich in flavor and (healthy) fats — you’ll feel more satisfied and look more glowing.
Check with your health practitioner for recommendations.
5. Nourish Your Relationships
Solitude is wonderful, but too much solitude can lead to a feeling of isolation.
As much as you can, stay in touch with trusted friends and family IRL. Get out into the community and do volunteer work if you want to meet new people.
Seek out support, spiritual, or religious organizations that will make you feel connected and well-nourished.
Feeling beautiful from the inside out requires intentionality. Try these ideas to nourish your body, mind, and spirit.
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