From dust and pollen to household cleaning sprays and pesticides, what you breathe in the air in your home is not only important, but it can have significant effects on you and your family’s health. However, making your home healthier doesn’t have to be hard or expensive. A few simple changes can improve the health of your home and everyone in it. Explore four simple ways to make your home a healthier place to live.
Go Green to Get Clean
How you clean your home plays a large part in creating a healthy home. Chemical-based cleaners and chemical pesticides are two of the top offenders that contribute to an unhealthy home.
The chemicals found in many commercial cleaners have been linked to many health issues and can aggravate allergies and asthma. The next time you clean, use more health-friendly, natural cleaning solutions such as plant-based products, essential oils, or basic soap and water instead. Other natural cleaning solutions include lemon, baking soda, and vinegar.
Clear the Air Inside Your Home
Did you know that the air inside your home can be more polluted than the air you breathe outside? While you can open doors and windows to clear the air somewhat, the weather may not always cooperate. However, by investing in an air cleaner, you can quickly and easily remove annoying airborne contaminants that cause illness and allergies. According to HVAC contractor Dalton Heating & Air, an air cleaner such as the Trane CleanEffects System is a safe and effective solution for clearing the air inside your home.
Remove Your Shoes
To make your home healthier, remove your shoes before you enter. Every time we walk inside our homes from the outdoors, we bring in allergens, dirt, bacteria, toxins, and more. Everything we walk through while out and about, whether it’s soil, pesticides, or dirt and debris, sticks to the bottoms of our shoes. To avoid tracking this material inside and redepositing it all throughout our home, simply remove your shoes at the front door and place them on a shoe rack or tray.
Be Bold About Biological Growth
Eliminate moisture and humidity from your home. Biological growth thrives in environments with high moisture and humidity, and its presence can cause coughing, wheezing, and several health problems. You need to do everything you can to get any household moisture problems under control.
Check for dripping faucets and any leaks in pipes, plumbing, or the roof. In addition, fireplaces, gas logs, space heaters, and similar devices release significant water vapor into the air, so make sure these items are properly ventilated.
If you are still unsure about humidity levels, you can pick up a moisture meter called a hygrometer at a hardware store. If the indoor humidity in your home regularly exceeds 50%, then consider investing in a dehumidifier for your home.
Making these few simple changes can create a significant difference in making your house a healthier home and helping protect your health in the long run.
Image via Flickr by Kendyl Young
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