Preventing Gum Disease: 3 Ways to Fight Oral Bacteria

Preventing Gum Disease: 3 Ways to Fight Oral Bacteria

Gum disease can occur at any age. Often, gum disease is caused by a lack of attention to oral hygiene. When individuals do not brush or floss as often as they should or fail to see the dentist, gum disease may begin to set in quickly. Learning about gum disease and ways to fight oral bacteria is essential for keeping a healthy smile. 

What Is Gum Disease?

Gum disease, formally called periodontitis, is a progressive oral health condition that can cause a serious decline in a person’s oral health over time. When in its earliest stages, gum disease is called gingivitis. At this stage, the condition is entirely reversible with improvements in oral hygiene. As the disease progresses, treatments become necessary to control the condition and prevent tooth loss. If gum issues arise, individuals need to find Dentists Near Me

What Are the Symptoms of Gum Disease?

Knowing the symptoms of gum disease is essential. In addition to being able to recognize the symptoms of gum disease, individuals also need to make sure they are seeing their dentist at least twice a year for cleanings and examinations. These frequent appointments allow dentists to find signs of gum problems before they progress to periodontitis. The following are the most common symptoms of gum disease. 

·        Bleeding gums

·        Pus drainage

·        Swelling and redness

·        Foul breath

·        Loosening teeth

·        Receding gum tissue

If a person notices any of these signs, they need to go to the dentist immediately. Waiting too long could lead to major oral health concerns and massive tooth loss. The dentist offers treatments for all degrees of gum disease

Three Ways to Fight Oral Bacteria

Since a buildup of bacteria in the mouth is one of the primary reasons people develop gum disease, it is important to understand how to keep it at bay. In order to prevent the harmful bacteria from taking over, individuals need a healthy level of good bacteria in their mouths. Consuming the following three foods can help a person keep their oral bacteria growth under control. 

1. Raisins

While dried fruits are normally discouraged by dentists, raisins are dried fruit that can be beneficial for keeping oral bacteria from overgrowing. Raisins help reduce cavity-causing bacteria. Including them in a healthy diet can help individuals avoid developing gum disease. 

2. Red Wine

While many people drink red wine for their health, they may not realize how it can benefit their mouth. Because red wine is made by pressing grapes, the skins of the grapes express polyphenols, which are known to kill streptococcus bacteria in the mouth and throat. 

3. Licorice Root

Licorice root is known for its many medicinal benefits. It can be used to treat mouth ulcers and other health issues. This plant helps combat tooth decay and gum disease. It is the Licorisoflavan A in the licorice root that is so beneficial for the mouth. 

See the Dentist for Oral Health Concerns

Aside from brushing and flossing at home, individuals also need to make sure they are seeing the dentist as often as they should. For most people, this means twice a year. If issues begin to arise with gum disease, a person may need to see their dentist more frequently for treatment. 

With regular dental care appointments and good oral hygiene care, individuals can rest assured their smile health will be protected. Doing these things will help to prevent gum disease and cavities from developing. 

Christie Lewis
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